BIG FEELINGS. BIG CHALLENGES. REAL TOOLS.
CBT Toolbox for Tweens & Teens: The Complete CBT Workbook for Tweens & Teens (Age 11-17)
Get your toolbox Out November 2, 2026 · Emily James-Winters
like riding an emotional rollercoaster
SCHOOL STRESS OVERTHINKING BIG EMOTIONS BUDDING ROMANCES
totally normal to feel overwhelmed
YEAH. IT'S A LOT. BUT YOU CAN HANDLE IT.
What's CBT?
A proven and organized process that helps you identify negative habits and behaviors and replace them with healthier ones.
OPEN THE TOOLBOX
- ANXIETY & PANICexercises
- ANGERworksheets
- NEGATIVE HABITSworksheets
- IMPULSIVENESSexercises
- STRESSexercises
- SELF-CAREworksheets
this workbook has your back
LEVEL UP YOUR MIND
- 1 UNDERSTANDING THOUGHTS
- 2 MANAGING EMOTIONS
- 3 BUILDING CONFIDENCE
- 4 HEALTHY HABITS
build resilience for the future
YOU'VE GOT THIS!
ready to take control of your emotions?
Get your toolbox
CBT Toolbox for Tweens & Teens: The Complete CBT Workbook for Tweens & Teens to Overcome Anxiety, Stress, and Emotional Challenges (Age 11-17), by Emily James-Winters
This toolkit offers a range of carefully curated worksheets and exercises that draw from the latest insights in cognitive-behavioral therapy (CBT). You might be thinking, "What's CBT?" It's a proven and organized process that helps you identify negative habits and behaviors and replace them with healthier ones.
No matter if you're grappling with anxiety, anger, emotional imbalance, negative habits, impulsiveness, or stress, this workbook has your back. It's packed with research-backed exercises specifically crafted to help you tackle anxiety and situations that trigger panic, take charge of negative emotions, and cultivate a robust sense of self-care and self-appreciation.
What's inside
- Worksheets and exercises that draw from cognitive-behavioral therapy (CBT)
- Ways to tackle anxiety and situations that trigger panic
- Ways to take charge of negative emotions
- Self-care and self-appreciation you can build on
For ages 11 to 17 · Out November 2, 2026
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Try a worksheet
Placeholder: sample worksheet from the author.
For grown-ups
Who is it for?
Tweens and teens, ages 11 to 17.
What is CBT?
Cognitive-behavioral therapy: a proven and organized process that helps you identify negative habits and behaviors and replace them with healthier ones.
Is this therapy?
No. It's a workbook of worksheets and exercises. It doesn't replace a therapist or doctor, and if things feel too big, reach out to one or to an adult you trust.